Brett

Ukrainian Passenger Plane Shot Down By Iran!

Its really beginning to look like Iran got a bit nervous and smoke checked a Ukrainian passenger airliner.  Various unconfirmed videos and photos seem to point to this scenario being highly likely.  FoxNews reports that the Ukrainian passenger plane that crashed shortly after taking off from Tehran’s international airport Wednesday was shot down by mistake by an Iranian anti-aircraft missile, Pentagon […]

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Impressions From the Far North

You know what is good for your well-being? A week in nature in the far north. I just came back from a trip to Saariselkä, and here are some visual impressions to get you into ???? autumn mood!

Enjoying the view

Disclosure: This trip was supported financially by the Arctic Outdoor project. As you know: I’m keepin’ it real and tell you how it is – I maintain full editorial control of the content published on Hiking in Finland. Read the Transparency Disclaimer for more information on affiliate links & blogger transparency.

I started my trip in Lapland with five days of backpacking in the Hammastunturi Wilderness Area.

Hammastunturi Wilderness

Hammastunturi Wilderness

Hammastunturi Wilderness

Golddiggers, fast-flowing rivers for fishing and packrafting, cozy open huts, almost no people, beautiful fjells with great views, Hammastunturi has it all.

Hammastunturi Wilderness

Hammastunturi Wilderness

Hammastunturi Wilderness

Hammastunturi Wilderness

Hammastunturi Wilderness

I’m looking forward to returning to Hammastunturi, with more time and a packraft.

Hammastunturi Wilderness

Ivalojoen Kultaja

Hammastunturi Wilderness

Hammastunturi Wilderness

After five days in the wilderness I returned to Saariselkä, had a hot shower and Sauna, and enjoyed several Polarlife Outdoor experiences. First I went hiking with Henna from Lapland Life in her backyard. A backyard with some stupendously good views, too.

Sharpness Volume I

16:9

Sun. Lake.

Golden Eagle

The next day Minna from Arctic Sky Lapland went mushroom and berry picking with me, and then she prepared over the fire the most tasty vegan meal out of it. My mouth is watering just thinking about it now!

Most awesome shrooms

Even more tasty Main!

Siberian Jay

And on the third day Tiina and Reima, the owners of Saariselkä Training, showed me their local Mountain bike trails. And let me tell you, they’re nothing short of amazing!

Enjoying the view

Forest rides

Breakie at a Kota

Obviously there also was tasty food in the village of Saariselkä, Sauna visits, dips in a lovely stream, and hikes in the Urho Kekkonen National Park.

Love me some bread

Taking a dip in the Sauna Stream at Wilderness Hotel Muotka

Morning Coffee

Aurora Hut in Saariselkä

All of this you’ll be able to read about before the beginning of October! You can watch all the Insta Stories via the Highlight on my Profile, or watch the short teaser video on Facebook.

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Security Information Overload: From Panic to Apathy & the Remedy

Security Information Overload: From Panic to Apathy & the Remedy

Security overload leads to apathy. How often do you hear a car alarm go off and roll your eyes hoping the owner would disable the blasted thing before the incoming headache comes a knocking? The primary objection I have to such systems is they work too well. Every week I hear an alarm being triggered […]

This is just the start of the post Security Information Overload: From Panic to Apathy & the Remedy. Continue reading and be sure to let us know what you think in the comments!


Security Information Overload: From Panic to Apathy & the Remedy, written by Thomas Xavier, was created exclusively for readers of the survival blog More Than Just Surviving.

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Tread Labs Dash Insole Review – Performance Series

Tread Labs Dash Insole Review

Tread Labs Dash Insole Review

In the fall, I got in touch with Tread Labs which specializes in insoles for various activities and footwear types. I first tested and reviewed their Pace insoles and as I was very happy with the product, I agreed to test their Dash insoles as well. The two models differ in purpose. The Pace insoles are designed to relieve pain from planta fasciitis and other foot ailments while the Dash insoles are aimed towards athletes who want improved biomechanics and energy returns. The Dash insole is Tread Labs’ top-tier product. It utilizes premium materials and is by far the most expensive product in their online shop. Therefore I got curious about how it compares to the Pace insole and other performance insoles.

For the last month I have been wearing the Tread Labs Dash insoles on a daily basis. I wore them for running, hiking, gym training and other activities. Below is what I learned about them.

The Tread Labs Dash insoles are suitable for:

  • Running
  • Hiking
  • Backpacking
  • Mountaineering
  • Trekking
  • Everyday use

Materials and Design

When I unwrapped the package, I noticed that the Dash insole utilizes the same concept as the Tread Labs Pace insole. It consists of a detachable arch support and a top cover. The two components are attached to each other with a system that resembles Velcro. I was happy to see this system because I was very satisfied with it while testing the Pace insole. It is reliable and allows you to change the top cover (which is the inexpensive and most exposed part of the insole) in case it wears down.

The arch support of the Dash insole is made of carbon fiber and is thus super light. Furthermore, as carbon fiber is an incredibly strong material it allows for the arch support to be as thin as 1 millimeter in thickness. Therefore, the insole is not bulky and fits nicely into all kinds of shoes. The arch support has also some kind of anti-slip finish which prevents the insole from moving around in the shoe. All in all, there is indeed a difference when comparing the arch support of the Dash to the arch support of the Pace insole. The arch support of the Dash insole is lighter, thinner, more robust and fits better in the shoe.

The top cover of the Dash insole is very similar to the top cover of the Pace insole, but with one big improvement; it has small holes in the toes area for better breathability. Believe it or not, these small holes actually make a difference. Breathability was my only complaint over the Pace insole, and I was very satisfied with the breathability of the Dash insole. The top cover is otherwise made of open-cell polyurethane and covered with low friction recycled polyester. The polyester is also treated with antimicrobial agent so that the insole doesn’t become smelly.

For the last two months I wore the insoles for various activities, and I was very satisfied with them. My shoes feel more stable, responsive and comfortable with the Dash insoles, and the position of the foot seems better as well. The insoles fit nicely in all shoes, even in my Asics GT 2000 running shoes which came with very thin insoles. They also provide good breathability and pull the moisture from the socks efficiently. Despite that I wore them for intensive activities I haven’t detected any signs of odor so far.

Sizing, Arch Height and Versions

The Dash insoles can be trimmed and thus getting the right size isn’t difficult. However, keep in mind that it’s better to get too long insoles than too short. The insoles are available in European sizes 35 – 47 (US sizes 4- 13.5 for men and 5 – 12.5 for women). I got the insoles in size 44-44.5 and they were slightly too long for both my Lowa Innox GTX hiking shoes (size 43.5) and my Asics GT-2000 running shoes (size 44). Nevertheless, it took me only a couple of minutes to trim the insoles with a sharp pair of scissors for a perfect fit. Like the Pace, the Dash insole is also available in four different arch heights; low, medium, high and extra high. I tried low and medium arch support. The low arch support fitted me better, although according to the fitting guide I should go for the medium arch support. So, if you are somewhere in between, I recommend going for a lower height.

The Dash insoles are available in three different versions; normal insoles, short insoles and thin insoles. The first version, which I tested, is intended for shoes with full length removable inserts. The short insoles are designed for shoes without removable inserts and the thin insoles are best for shoes that come with very thin inserts such as cycling shoes, soccer cleats etc.

Verdict

I really like the Tread Labs Dash insoles because they provide great stability and responsiveness. Furthermore, they also improve the position of the foot and are very comfortable to move on. Unlike other performance insoles I have tested, the Dash insoles don’t have breathability issues. They are breathable and efficiently wick the moisture away from the socks. As the arch support is very thin, they also fit nicely in all kinds of shoes. So, if you are looking for a pair of new insoles, I do recommend giving the Tread Labs Dash insoles a try. The solid high-quality arch support and the replaceable top cover mean that you can have them for years.

If you have any questions about this product, drop me a line in the comments below.

Tread Labs Dash Insole: Package

Tread Labs Dash Insole: Package

Tread Labs Dash Insole: The arch support and top cover use a reliable Velcro-like system

Tread Labs Dash Insole: The arch support and top cover use a reliable Velcro-like system

Tread Labs Dash Insole: Carbon fiber arch support

Tread Labs Dash Insole: Carbon fiber arch support

Tread Labs Dash Insole: The top cover is made of polyurethane

Tread Labs Dash Insole: The top cover is made of polyurethane

Tread Labs Dash Insole: Ventilation holes for better breathability

Tread Labs Dash Insole: Ventilation holes for better breathability

Tread Labs Dash Insole: The insoles provide good arch support

Tread Labs Dash Insole: The insoles provide good arch support

Tread Labs Dash Insole: Logo printed on the polyester lining of the top cover

Tread Labs Dash Insole: Logo printed on the polyester lining of the top cover

Rating

Design
Quality
Comfort
Functionality

About Rating

Pros:

  • Stability
  • Improve the position of the foot
  • Low-profile (easy to fit them in shoes)
  • Breathability
  • Moisture-wicking
  • Quality

Cons:

  • /

 

Details

Tested by: Blaz

Review date: 2020-01-10

Product: Tread Labs Dash Insole

Final rating: 5 out of 5

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Post Author

Post Author

Blaz

Outdoor enthusiast with experience in all types of hiking and mountaineering. Hiked in the Alps, Iceland and other countries. In love with via ferrata trails and snow-covered slopes. Check out my hikes.

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Headed to Grand Teton National Park?

Are you planning to visit Grand Teton National Park this summer – or anytime down the road? I wanted to let you know that I just published a new eBook that provides hikers with access to trail information while hiking in the park.

Exploring Grand Teton National Park is the mobile version of TetonHikingTrails.com, the most comprehensive website on the internet for hiking trail information in Grand Teton National Park. This book was published to provide readers with convenient access to the information contained on TetonHikingTrails.com while in the park, or on the trail, where internet access is most likely unavailable. Additionally, the format of this book will provide a much better experience for smartphone users.

Exploring Grand Teton National Park covers 44 hikes. This includes 41 hikes within Grand Teton National Park, as well as 3 hikes in the Teton Pass area, located just south of the park boundary. Like the website, the book includes driving directions to each trailhead, detailed trail descriptions, key features along the route, difficulty ratings, photographs, maps and elevation profiles, which provide readers with a visual representation of the change in elevation they’ll encounter on each hike. Some hikes will also include historical tidbits related to the trail. Whether you’re looking for an easy stroll in the park, or an epic hike deep into Grand Teton’s backcountry, this book provides all the tools you’ll need to make your hiking trip as enjoyable as possible.

As with our four websites, this book also contains several directories that will help you choose the best hikes suited to your preferences and abilities. This includes hikes listed by location within the park, hikes listed by key trail feature, and hikes sorted by difficulty rating. I’ve also included lists of our top 10 hikes, the best easy hikes, the top fall hikes, and the top early season hikes.

The book is now available at Amazon.

Jeff
HikingintheSmokys.com
RockyMountainHikingTrails.com
HikinginGlacier.com
TetonHikingTrails.com

Ramble On: A History of Hiking
Exploring Grand Teton National Park

Headed to Grand Teton National Park? Read More »

London’s Barbican Centre set to address health & safety issues in new £10m upgrade

The Barbican Arts Centre in London is set to undergo a major upgrade to address a series of health & safety corners within the grade II-listed building.

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