Fire Safety

NEWINGTON, N.H., (December 3, 2019) – SIG SAUER, Inc. is pleased to introduce the P320-M18, the commercial variant of the U.S. Military Modular Handgun System (MHS) M18.  A smaller version of the M17, the P320-M18 features a 3.9” barrel, compact slide, and carry length grip module.   The M18 was recently chosen as the official sidearm of the U.S. Marine […]

Tread Labs Pace Insole Review

A few months ago, we got in touch with the American company Tread Labs which produces insoles for various types of footwear and activities. All Tread Labs insoles are specifically designed with arch support in mind and thus each model is available in four different arch heights. Now, I’m not an expert in arch support, but according to various studies the right level of arch support can increase balance, stability, recovery and running economy. Since every foot is unique, shoes and boots rarely fit one’s arch height perfectly. The more your arch height differs from the average arch height, the worse the fit.

I never had problems with arch support because I have quite normal arch height. Nevertheless, I was eager to test the Tread Labs Pace insoles and see how they compare to other insoles. The Pace insole belongs to the Pain Relief series and is designed to relieve pain from plantar fasciitis and other foot ailments. For the last couple of months, I’ve been wearing the Tread Labs Pace insoles for hiking, running and everyday use, and below is what I learned about them.

The Tread Labs Pace Insoles are suitable for:

• Running
• Hiking
• Backpacking
• Everyday use

Materials and Design

The Tread Labs Pace insole consists of two parts: a stiff arch support and a replaceable top cover. The arch support is attached to the top cover with a Velcro-like system. When I unwrapped the package, I was a bit skeptical over the concept because I doubted that the Velcro system could keep the arch support in place during intensive activities such as running. However, once I started wearing the insoles, I figured out that the Velcro-like system indeed holds the arch support in place regardless of the activity. It attaches the arch support to the top cover very firmly and I haven’t encountered any problems during the testing period.

The main benefit of this two-part system is that you don’t have to buy a whole new insole in case that the top cover gets worn out or you change to footwear where the top cover doesn’t fit in. Tread Labs also sells top covers separately and they are really not expensive. A top cover for the Pace insole will cost you merely $16 while the whole insole retails for $65.

The arch support is made of a relatively stiff plastic material while the top cover is made of polyurethane. I found both pieces high-quality and sturdy. So far, I haven’t noticed any durability issues but if I do later on, I will of course update this review.

When I put the insoles in my Lowa Innox shoes for the first time and went on a short walk, I quickly noticed that the insoles indeed add stability. The shoes felt much more stable and comfortable on my feet. Furthermore, the position of the foot also seemed better due to the extra arch support. After that I started using the insoles for sports as well and I was very satisfied with their performance. The only complaint I have is that the insoles are not as breathable as the original insoles of my hiking and running shoes. The Tread Labs insoles are somewhat thicker and have a plastic arch support in the heel area which obviously decreases the breathability to some extent. On the other hand, I was very satisfied with their moisture-wicking performance.  The insoles nicely pulled moisture from my socks during intensive activities. They also seem to be treated with an antimicrobial agent as I’ve been wearing them for quite some time now, and there are no signs of odor.

Sizing

The Tread Labs Pace insoles are available in European sizes 35 to 47 (US sizes 4 to 13.5 for men and 5 to 12.5 for women). Since the insoles can be trimmed, getting the right size really isn’t a problem. I got the insoles in EU size 44 and they were slightly too long to fit into my shoes. So, I just followed this guide from Tread Labs to trim them with a scissor and in a couple of minutes they fitted perfectly. However, getting the right arch height can be a bit trickier. Tread Labs has a convenient fitting guide on their website and according to the guide I should go for the medium arch height insole. Nevertheless, the medium arch height insole was a bit too high for me. Tread Labs subsequently sent me the low arch height insole which fits me much better. So, if in doubt I recommend going for a lower arch height than the fitting guide.

Verdict

All in all, I’m really satisfied with the Pace insoles. They provide great support, improve the position of the foot and make you footwear more comfortable. They are also suitable for just about any activity, from running to hiking. I was also very satisfied with moisture-wicking performance and odor resistance. The only downside is that they are slightly less breathable than insoles that come with high-quality hiking and running shoes. Nevertheless, the insoles have served me great so far and I’ll keep using them for hiking, running and everyday use.

If you have any questions about this product, drop me a line in the comments below.

Tread Labs Pace Insole – Packaging

Tread Labs Pace Insole – The insole is shaped to provide great arch support

Tread Labs Pace Insole – The top cover is attached to the arch support with a Velcro-like system

Tread Labs Pace Insole – The arch support attaches firmly and securely to the top cover via Velcro-like system

Tread Labs Pace Insole – The top cover material is sturdy and durable

Tread Labs Pace Insole – The Pace insole can be trimmed for good fit

Rating

Design
Quality
Comfort
Functionality

About Rating

Pros:

• Support
• Stability
• Comfortable
• High-quality materials

Cons:

• Slightly less breathable than insoles that come with high-quality running/hiking shoes

Where to buy?

Tread Labs Pace Insole
Buy from Tread Labs

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The post Tread Labs Pace Insole Review appeared first on Best Hiking.

Gang of urban teen thugs brutally beats cop defending woman at a mall: This is what you’re up against!

I believe social unrest and violent attacks are two of the top survival threats that we face as a community; while the media continues to cover up these attacks, we are not going to sit by in silence and ignore a very real preparedness issue. […]

This Article Gang of urban teen thugs brutally beats cop defending woman at a mall: This is what you’re up against! is an original article from OFFGRID Survival If it is appearing on any other site but OFFGRID Survival, that site does not have our permission to use our copyrighted content!

I got an email recently that said… I have not had much success the past few years in growing food. I tried Mel Bartholomew’s square foot gardening last year without luck, problems with bugs, too little or too much water … Continue reading →

What are we capable of versus what are we likely to do?

John Johnston of Citizens Defense Research and I have been discussing this topic in relation to standards in a class. He and I are both believers in having standards and being able to demonstrate competent execution of those standards. Being able to demonstrate means both the instructor and the client.

One of the things I do in private sessions is to have the client take a hostage rescue shot. The target is a complete head next to and not obscured by the hostage head. Only one shot is allowed. The client gets to pick the distance. Most clients, even competent shooters, will close to 3 yards (9 feet) or less. That’s always interesting because the boundary between the near and far phases of Social Space in proxemics is 7 feet for North Americans.

Our technical capabilities are limited by what is within our own heads. What we think we can do represents ‘likely,’ regardless of what we’re actually capable of.

As Ken Hackathorn has said for many years:

You are unlikely to do something in a stressful situation that you’re not reasonably sure you can do competently.

The real value of training and practice isn’t gaining technical competence, it’s achieving confidence in your abilities.

If you are interested in bringing your Strategies, Tactics, and Options for Personal Protection to a higher level, please subscribe to my Patreon account for $5 per month. It’s an investment in yourself. https://www.patreon.com/TacticalProfessor

If you are interested in bringing your skill level higher, please purchase one of my books about how to practice effectively. https://store.payloadz.com/results/337896-tactical-professor

While these survival comfort items may not be entirely necessary, they can make the process much easier while also helping improve your mental health. #urbansurvivalsite #survivalitems #comfortitems #survival #prepared

The post Top 5 Survival Comfort Items appeared first on Urban Survival Site.

There is a confluence of investigations into mental health and suicides in Australia at the moment, and most of them overlap with occupational health and safety (OHS).  Each of these increases the understanding of the relationship between work and mental health but no one seems to be connecting the threads into a cohesive case.  This article doesn’t either, by itself, but hopefully the threads of the issues are identified through the themes of various SafetyAtWorkBlog articles.

Recently Tim Quilty of the Liberal Democratic Party addressed the issue of suicide in relation to his contribution to the debate on Industrial Manslaughter (IM) laws in the Victorian Parliament.  His assertions seem a little naïve:

There you are, just hiking along the trail when suddenly the footing changes and you roll your ankle to one side. You feel it stretch and maybe even feel it tear. It stops you cold and it hurts. You’re pretty sure you have a sprained ankle, and you’re miles from the trailhead. Before You Hit…

The post How to Treat a Sprained Ankle on a Hike appeared first on American Hiking Society.

If you’re not a big hiker but want to “dip your toe” into the Grand Canyon, the short but beautiful hike to 1.5 Mile Resthouse on the Bright Angel Trail is for you. The trail is considered the Grand Canyon’s premier hiking trail; it’s very well maintained, safe, and spectacularly beautiful. You’ll hike down into the Grand Canyon, experiencing all the wonders it has to offer without any hardships aside from the short climb back up. The trail has water stations and bathrooms, making it very beginner-friendly.

The post Hike 1.5 Mile Resthouse on the Bright Angel Trail appeared first on HikingGuy.com.

Heckler & Koch is proud to announce the US availability of the HK SP5, the only authentic sporting version of the legendary MP5 submachine gun available. The SP5 was developed by HK as a semiautomatic, civilian sporting pistol that matches the look and feel of the legendary MP5 submachine gun. “Our whole team is very […]