Fire Safety

How to Disappear for Good

I disappeared almost two decades ago. I did it to leave behind abusive so-called family and supposed friends. I had to take extreme measure to protect my physical health and wellbeing, my sanity, to reach goals, and experience personal growth and development.

I cringe at who I would be if I had remained in the company of people who were so cruel, and focused on holding me back. I moved to another town, lived there for a bit, and then moved to another state, without telling anyone.

I changed my appearance. I got colored contacts, a new haircut, grew a beard, and got a new wardrobe, a new job, and a new car that I paid cash for. I do not have a social media presence under my real name. I have numerous pen names and screen names.

My landline phone is unlisted. I do not have a cell phone or mobile device. I am opted out of people finders. If anyone tried googling me by my real name, they would find volumes of false information.

As I also have one neurotically determined family member stalking me from time to time (it has been six years since I have had her intrude on me), I never take the same route anywhere twice in a row, or I depart and arrive at different times.

I shred all documents with my name and address, or any other personal identifying information. I never respond to surveys of any kind, and I do not let anyone take my photo. I don’t talk about myself and keep to myself.

In this article, I’ll tell you exactly what you need to do to completely disappear without a trace.

What are your motives for disappearing?

  • A fresh start. Sometimes your life just needs a reset. Maybe you are single and have been stuck in a rut and are stagnate, personally and professionally. Disappearing is the ultimate way to break routine and experience personal growth.
  • You want freedom and to get off the grid, or at least fly under the radar. Modern life, with a lack of privacy and bombardment with information through electronic devices can be overwhelming.
  • You have abusive family or are in a domestic violence situation. GTFO (Get the Fuck Out) and GYOW (Go Your Own Way).
  • You are trying to break the grip of addiction. You need to change associations. You can never have any contact with anyone you bought from sold to, used with, or handled money for if you want to be clean and sober.
  • The wrong people are looking for you. This can go along with a history of addiction. You need to disappear for your own safety.
  • Everything has gone to shit, there are people looking for you, and the police are way too busy with other matters to protect you.

Bad reasons for disappearing:

  • You are deep in debt and creditors are hounding you. Being a deadbeat is a poor reason for disappearing. Talk to your creditors. People are generally reasonable when you pay them something rather than nothing. You need to be able to look at yourself in the mirror.
  • You are a fugitive from justice. Bad move. Do you want to spend the rest of your life looking over your shoulder? Own up to whatever you did and take your consequences. Break any cycle of criminal behavior.

I am not advocating or suggesting any type of criminal behavior.

Can you actually disappear?

That may not be possible in today’s interconnected, transparent, privacy –gouged nosy-people world. The sacrifices you might have to make in terms of quality of life would be considerable.

The homeless can live off the grid, with no address, utilities, vehicle registration, insurance, or license, no social security card, or other identification. However, they carry all their belongings in a backpack, and may live in a tent off a bike path, or behind a supermarket.

They are exposed to extremes of heat and cold, wind, rain, and snow; they are at risk from hostile homeless people, and drunken belligerent teens that delight in tormenting them. This is extreme. You have to weigh the tradeoffs.

I think a balance can be struck where quality of life would not have to be sacrificed. You can make it very difficult for anyone who is looking to find you. It depends almost exclusively on their level of motivation, resources, and perseverance as to how successful they are.

My philosophy on the topic is the same as any form of self-defense, because disappearing can be a form of self-defense. You cannot defend against and prevail against all opponents, in all situations, and at all times. This is not realistic.

You are not invincible. Even Superman went down for the count after getting nuked. However, as Tim Kennedy says, become hard to kill. Train and prep with the intention that if anyone ever tries to kill you, it will be the most difficult thing they have ever done.

Along a similar line of thought, you can make finding you such an arduous, time consuming, expensive, and frustrating experience that the effort becomes more than it is worth. Be determined that anyone looking for you will be repeatedly confounded, endlessly frustrated, and come up against numerous dead-ends and false leads.

How to Disappear

Prepare

You must be totally committed to this in terms of action and mindset. Half-hearted efforts will result in failure, e.g., you will be found. Preparation is critical.

Step 1) Accept their will be gains and losses- aka change, and a lot of work and preparation.

Step 2) Select a place to go. Make it a major urban area.

Step 3) Do a gradual fade-away, not an actual here one day -gone the next disappearance. The former indicates intent and volition to family and friends, the latter suggests foul play and you will have law enforcement looking for you. You don’t want to be found, nor do you want police wasting time and resources on anyone but actual missing persons.

Step 4) Gradually withdraw money from your IRA, CDs, Money Market, savings and checking accounts, and close them out. Incorporate yourself, so you can open an account under a corporate name at a different bank, hiding your identity.

Save money. Keep what you determine is a reasonable amount of cash on hand. Buy pre-paid debit cards. There are so many available for specific stores and businesses, many of which have branches nationwide.

There are also generic Mastercard and Visa pre-paid debit cards available that can be used anywhere. Pay cash for all purchases, use money orders and pre-paid debit cards only when cash is not an option. Invest in tangible assets such as gold, silver, platinum, and palladium.

Plant caches along your travel/ escape route. Keep cash, copies of documents, USB drives, keys, and other critical items for re-starting your life hidden away.

This is for another layer of personal security as you look for a new job, get a new car, or just-in case situations. Knowing you have some supplies tucked away can reduce anxiety.

Step 5) You will have to sell your home if you own one.

Step 6) You will have to break up with the gf/bf/lover. Do it well in advance. Be nice, not an asshole about it. Send the message this is truly about you, not them, though this has become a break-up cliché to let the other person down easy. Let them let you go instead of frantically searching for someone who has disappeared.

Step 7) Do not tell ANYBODY your intentions.

Step 8) Gradually disconnect from familiar places and people and fade away on social media. Make fewer postings. Do not respond to new friend requests or contacts. Close your social media accounts one at a time, over several months.

Step 9) Opt out of people finders.

Step 10) Shred, burn or otherwise destroy any photos of yourself.

Step 11) Quit your job with sufficient notice. When people ask where you are headed, aim them in the wrong direction. Smile and shake hands with everyone when you leave and thank your supervisor for everything.

Don’t make a big deal out of it. You are just changing jobs, which is the truth. Don’t act sketchy or dramatic like you are going on some sort of secret mission.

Step 12) Be certain your landlord is paid off. Shake hands and thank them for being a good landlord. This is not a big deal, people change apartments all the time; that is all you are doing. Collect your security deposit before you leave. If you own a home, you will have sold it by now.

Step 13) Just before you depart, or on the way, change your appearance. Men, shave your head or grow a ponytail. Shave your face or grow a beard. Lose the beard and keep the ‘stache.

Gain or lose weight. (Yes, I know the latter is easier said than done). Get new clothes which are different from what you normally would wear. Get colored contacts, or wear glasses. Ladies, get a new hairstyle, and/or change your hair color.

Do It

Pick a day and time and go.

On the way to your new life, sell your car for cash. Get a new, generic looking car. Pay cash. Get rid of your clothes and buy new clothes.

Once you get there: Assume people will be looking for you. Practice some tradecraft to stay gone.

1. Use an alias. Your alias can be a permutation of your name. If your full name is John Edward Smith, J.E. Smith can be your knew signature. Or go by Jon, Johnny, or Jonathan. If you don’t normally use your middle initial, start, or drop your middle initial if you do.

2. Get a PO box. Do not get anything but junk mail delivered to your home address.

3. Get a job which preferably pays cash. Day labor, bartending or dishwashing at a family owned bar or restaurant, or construction gigs or on-line freelance work are options. To stay on the right side of the Law, you will have to pay taxes on your earnings. You can pay taxes through your corporate self -and make any under the table job legit. Once again, I do not recommend any illegal activity. If you look like or act like a criminal, you will have people looking for you harder.

4. Start re-building your CV, using a permutation of your name, a PO box, and your new job. Start working toward new certifications or licensure.

5. Be aware of your facial expressions. Our facial expressions are consistent through our lifespan and can lead to someone recognizing you. Practice new facial expressions in front of a mirror until they are automatic.

6. Develop new hobbies and interests, and new habits.

7. Make new friends. Isolated loners get noticed. Anonymous people arouse curiosity.

8. Know what to say when people ask the natural, expected questions about your past. Be certain your past is boring and vague. Strive to bore people.

9. Paint your new car (A different color obviously).

10. Work to become unpredictable. Take different routes to and from home and work and leave and depart at different times.

11. Use cash for purchases as much as possible. Use your pre=paid debit cards when you can. If you use a debit card or use an ATM under your corporate account, do it remote as possible from your place of residence or work, and don’t shop or use the same ATM consistently.

12. Don’t stay put for too long. After a year or so, move again.

13. You cannot EVER go back for ANY reason. Your mother is dying? You can’t go back and say goodbye. Say goodbye to her in your heart. Your Uncle died and left you a million dollars? You can’t claim it.

Once you are gone, stay gone. If you make contact with your past life for any reason, you will be found. Disappearing for good requires total commitment. If you don’t have that level of commitment, then you are not ready.

14. Have fun doing this, especially if the stakes are not high- e.g.,, you are doing a reset. Take this seriously, but don’t make it so grim, or you will walk around looking grim and acting secretive, which will draw attention. Don’t become the neighborhood weirdo. Weirdos are noticed. Once again, strive to bore people and blend in.

Conclusion

Disappearing is a project you have to prepare for and be totally committed to. It is a way to take power back, make yourself safer, and get a fresh start in your life.

But it will also mean sacrifices, and a good degree of discomfort. You must balance the need to disappear with quality of life. This will be an adventure and a challenge.

how to disappear pinterest

How to Disappear for Good Read More »

XMT 304 Issues

Finally got my connex wired for 240V via a subpanel off of my main house circuit. GFCI 50AMP breaker.

I’ve used an XMT for years, just not this particular machine. Picked this one up off of eBay, from a reputable seller. Works great in pulsed MIG (with an Optima). Set my machine up for Lift Arc TIG last night, worked great – but had a sporadic issue.

Was initiating an arc, and all of a sudden the machine starting chattering (contactor) – bead was horrible, and it was almost "split" lengthwise in appearance. Stopped welding immediately, and cycled the machine on and off. Didn’t occur again for the remainder of the evening. Also, I’ve noticed that the machine will "tick" softly while it’s sitting idle. I’ve never heard this noise with the other XMTs that I’ve used, though they were also being used in a noisier environment.

I checked that the lugs on the main board were within torque spec as soon as the machine arrived, however – I’m going to recheck things today. Also, I will inspect the power contactor, to ensure that the springs aren’t gummed up with junk.

Any other suggestions?

Thanks,

Jake

XMT 304 Issues Read More »

The Rae Glacier – Elbow Lake Hike, Kananaskis Country

One of the easiest hikes to do in Kananaskis Country is the hike to Elbow Lake. It’s only 1.3 kilometres in from the trailhead with about 137 metres of elevation gain. If you’re a keen hiker that won’t be enough but there is the option to continue to Rae Glacier. Note that the hike to Elbow Lake is ideal for families. And it makes a great first camping trip.

Beautiful Elbow Lake in Kananaskis Country

Beautiful Elbow Lake in Kananaskis Country

Getting to Elbow Lake from the trailhead

It’s a popular hike to Elbow Lake – in part because it’s short. However it is a steep hike from the get-go, climbing 137 metres to the lake. The trail is on an old fire road through the forest. It’s very obvious and not that interesting until you reach the lake.

Be sure to do a full circuit of Elbow Lake on foot as it’s very pretty from different angles. If you hike it in a counter-clockwise direction you’ll reach the junction with the Rae Glacier trail. Continue instead on a well-worn path to a river crossing of the Elbow on wooden planks. Make your way along the western shore of the lake on a fire road, stopping to admire the blues of the lake and the pretty mountain backdrop.

Keep an eye out for mountain bikers as the trail connects to a network of excellent biking trails in eastern Kananaskis Country so it’s a favourite. Horseback riding is also allowed.

Be sure to do the full hike around Elbow Lake

Be sure to do the full hike around Elbow Lake

The hike to Elbow Lake

Elbow Lake scenery from the fire road on the western shore

Camping at the lake

Elbow Lake is a very popular campground, especially for young families. As you can see in the photo below, most of the campsites are in the trees. But if your timing is right you might be lucky and score campsite 12 or 13 which will give you a view of the lake from your sleeping bag.

There are bear-proof lockers and outhouses as well as several picnic tables some distance from the tents for cooking. Firewood is provided.

For information on booking campsites and important dates visit the Alberta Parks website. Be prepared to book as soon as the dates open up especially if you’re trying to score a summer weekend.

Great family camping at Elbow Lake

Great family camping at Elbow Lake

Beautiful campsite close to the lake

Try and score this campsite close to the lake

Bear boxes at Elbow Lake Campground

Bear boxes at Elbow Lake Campground

The hike from Elbow Lake to Rae Glacier

Continue anti-clockwise around the east shore of Elbow Lake to reach the turnoff to Rae Glacier. There isn’t any signage but there is a piece of flagging tape. The intersection is about halfway along the length of the lake.

Turn right onto a rocky trail heading northeast. Follow the path up a rib. At the top there are some pretty views of three mountains – Rae, Tombstone and Alpaca. 

Continue along the rib eventually descending towards the creek. Stay to the right side of it on the scree. In short order the creek heads left. The névé above the small waterfall – five photos down, is the source of the Elbow River. While you can explore the area around the waterfall the trails here won’t get you to Rae Glacier.

Instead stay right and climb on moraines to the Rae Glacier. Go as far as you feel comfortable. From Elbow Lake to Rae Glacier gain 229 metres over a distance of just 2.2 kilometres. 

Descend the way you came but consider continuing anticlockwise around Elbow Lake to get back to the trail coming up from the parking lot.

Elbow Lake hike and onto Rae Glacier

Look for the flagging tape and turn right

An obvious trail through the rocks on the way to Rae Glacier

An obvious trail through the rocks on the way to Rae Glacier

Hiking up the rib on the way to Rae Glacier

Hiking up the rib on the way to Rae Glacier

Blast of yellow groundcover on a fall hike to Elbow Lake & Rae Glacier

Nice blast of yellow underfoot

The source of the Elbow River

This is NOT the way to the Rae Glacier but it is an area you could explore

There's not much left of the Rae Glacier

Hiking through the moraines on the way to Rae Glacier

Standing on chunks of Rae Glacier

Standing on chunks of what’s left of the Rae Glacier

It's a pretty descent back to Elbow Lake

It’s a pretty descent back to Elbow Lake

Taking in the view on the hike back to Elbow Lake

Taking in the view on the hike back to Elbow Lake

Finding the Elbow Lake trailhead

From Calgary take the Trans-Canada Highway west to the Highway 40 turnoff. Turn south on Highway 40 and follow it for about 62 kilometres. The well-signed trailhead is on the east side of the highway. Note that Highway 40 is closed from December 1 – June 15th every year beginning just past the junction with the Smith-Dorrien Road. There is a winter gate.

Map showing Elbow Lake & Rae Glacier

Map showing Elbow Lake & Rae Glacier in Kananaskis Country

Further reading about nearby hikes in Kananaskis Country

Click on the photo to bookmark to your Pinterest boards.

The hike to Elbow Lake & Rae Glacier in Kananaskis Country

The post The Rae Glacier – Elbow Lake Hike, Kananaskis Country appeared first on Hike Bike Travel.

The Rae Glacier – Elbow Lake Hike, Kananaskis Country Read More »

Gabrielino Trail (NRT) Guide

Gabrielino Trail (NRT) Guide

Stretching 28.8 miles through the heart of Angeles National Forest, the Gabrielino Trail covers not only some of the most popular areas, but also some of the most remote. And not only is it a beautiful hike, but it’s also got historical significance. The Gabrielino Trail was chosen as  the nation’s first National Recreation Trail (NRT) in 1970 because it “represents its region, supports a diverse community, and is among Americas best trails.” Some sections of the Gabrielino Trail were in sad shape (and impassable) until August 2018 when local mountain bikers led a restoration effort that reopened this iconic trail once again. Today you can enjoy the Gabrielino Trail as a backpacking trip or an ambitious day hike. Keep reading for all the details.

The post Gabrielino Trail (NRT) Guide appeared first on HikingGuy.com.

Gabrielino Trail (NRT) Guide Read More »

“History of hiking” is now 50% off!

Reminder: through Christmas, the paperback version of my book, Ramble On: A History of Hiking, is available at 50% off the regular price. Hiking enthusiasts can purchase the book on Amazon right now for only $9.95 (regular price is $18.95).

Additionally, the Kindle e-book version of my book will be sold for just $4.99 through Cyber Weekend. This special price will be offered for one week only, from November 27th through December 3rd.

Ramble On: A History of Hiking is an outstanding gift idea for anyone who loves hiking, and wishes to learn more about the rich and amazing history of one of the world’s top pastimes.

For more information on the book, and to purchase, please click here.

Thank you very much!

Jeff
HikingintheSmokys.com
RockyMountainHikingTrails.com
HikinginGlacier.com
TetonHikingTrails.com
Ramble On: A History of Hiking

“History of hiking” is now 50% off! Read More »

Another Red Flagged American MURDERED In His Home!

Though its from last year it still serves as a reminder as to just how dangerous these laws are.  Two Anne Arundel County police officers serving one of the new “red flag” protective orders to remove guns from a household killed a Ferndale man after he A red flag order has resulted in the death of a […]

The post Another Red Flagged American MURDERED In His Home! appeared first on Tactical Sh*t.

Another Red Flagged American MURDERED In His Home! Read More »

It has been a while…

I admit it…I’ve been absent from this blog for way too long. But there are great reasons for it! The biggest one is that I’ve been focusing on writing, videoing, and doing other content-generation things for the https://osintcurio.us project.

OSINTCurious

We are really starting to get into a grove over there. We’ve got podcasts and webcasts, in-depth blog posts, a Google calendar with OSINT events, and now, 10 minute tip videos showing how to accomplish certain OSINT skills. The people that work the project with me are amazingly talented and terrific about sharing their knowledge.

We are looking for ways to adjust our project to allow for others to contribute either as guest bloggers, a live webcast audience, guest podcast participants, and other roles. Exciting times!

Hiking

Those of you that follow me on social media know that last year was a rough one with injuries that kept me from hiking and, well, doing many things. I’m all healed up now and am going to be getting out in the wilderness a bunch more. Hoping to make 2019 a year that sees more hiking content on here.

SEC487 OSINT Class

Last year (2018), was a pivotal year for the budding SANS Institute SEC487 OSINT course I wrote. Seizing the amazing opportunity to travel around the world and teach the class, I met amazing OSINTers across the globe. This year, the class is set to be taught in person over 25 times and go into OnDemand. I’m extremely excited to meet the hundred of students that will take the class from myself, the incredible David Mashburn, John TerBush, and others that will teach it in the coming months.

The class is evolving based upon your feedback and what is happening in the field. We are adding new challenges to the class for you advanced students and stocking more content in there to make it even more valuable to everyone.

New Challenges

At the end of 2018, after 10 years, I resigned from my position at my previous company. I learned a heck of a lot from them…and it was time for me to move on. I began pouring my efforts into my own company, Spotlight Infosec LLC. Through this company, I can now do the research and consulting I’ve been wanting to do within the OSINT and cyber fields. It was a scary process to move from being the corporate world to working for myself and one that has been super-rewarding.

So…

So…stick with me people. We are going to take 2019 and do incredible things! Looking forward to learning, growing, and meeting more outstanding people!

It has been a while… Read More »

The Blister Triangle: Preventing and Treating Blisters at Home and in the Field

Guest Blog Post by Tim Webb CCEMT/P, WEMT/ P, US Army SFC (ret)

Ah, the seemingly innocuous blister. We’ve all seen them, likely we’ve all had them, and even more likely we have all been crippled by them at one time or another. When you look at the hierarchy of medical problems that can kill you in the back country, blisters aren’t very high up on that list. However, they are one of the most common problems encountered. My bet is that the first human beings, thousands and thousands of years ago, that strapped some kind of footwear on started suffering from blisters soon there after. 

While not threatening in and of themselves, blisters can absolutely become an issue that can put your life at risk. Blisters can cause pain and slow you down, if not stop you completely. They are prone to infection and long-term issues if not promptly fixed and the pain and discomfort alone is enough to cause you to change the way you walk. Potentially putting you at risk for orthopedic injuries including falls, sprains, and strains. 

Most of us, whether we are in the back country or in an urban environment, have experienced blisters in one form or another. Some are just a minor annoyance, while others that involve very large areas. Technically speaking, blisters are formed when frictional forces mechanically separate layers of skin, allowing fluid into the void. Blisters can have clear fluids which likely means only superficial damage. Red blisters indicate either deeper tissue or vasculature involvement. 

There are three things that have to happen for a blister to form:You have to have heat, moisture, and friction. If you can stop any of those, you can likely prevent blisters. I call these three elements THE BLISTER TRIANGLE Let’s take a look at these three individually:

HEAT

Heat can be caused both by external forces (warm environmental temperatures) and by physical exertion (body heat). As our bodies heat up and send warm blood to the periphery, skin temperatures increase. Unfortunately, there is really no way to control this. Even with really cold temperatures outside, inside your footwear the skin can still heat up.  So we can’t really control heat.

MOISTURE

Moisture on the skin can happen due to both environmental and physical causes. Moisture from outside sources in forms such as snow, ice, and rain and physically from heat/sweat. The moisture causes clothing to stick to skin. Again, this is almost impossible to control. Gore-Tex boots and other high tech fabrics like moisture-wicking materials help, but none can completely eliminate the possibility of moisture building. When we have heat, we most likely have moisture. Moisture makes the sock stick to your foot. Once that happens, the sock doesn’t freely move over your skin. Instead, it sticks to your skin. The skin layers then slide, which is where the blister starts to form. So that leaves us truly with only one way to break the blister triangle–eliminate friction. 

FRICTION

Friction is the only one of these three blister-causing elements that can be completely controlled.  If we recognize that we cannot control heat and moisture, then we need to concentrate on controlling friction. Controlling friction is the key to both prevention and the treatment of blisters. 

There are many different ways to treat blisters. Most people that have dealt with blisters typically have their own way of preventing and treating them. Some are really effective and others aren’t very good at all. Most of the techniques I’ve seen or heard of are geared towards eliminating friction. Rightfully so. 

ELIMINATING FRICTION–WHAT WORKS

In my almost 30 years of pre-hospital and wilderness medicine, I’ve seen and heard of an amazing amount of things people do to prevent and treat blisters. Anything from using Superglue injected into the blister to smearing Vaseline over their entire foot in an attempt to prevent friction. In the early years of my military career, it wasn’t uncommon for me to use about half a bottle of foot powder in each boot, thinking that would keep my foot dry. Literally, I would squeeze it into this sock and shake the sock until a cloud of powder came out. Obviously, that didn’t work. I still got some horrible blisters. Why? Because I tried controlling one of the sides of the blister triangle that simply cant be controlled (moisture). We’ll talk some more about foot powder later. Remember, foot powder doesn’t help at all with heat or friction. It’s meant to keep the foot drier, but due to its composition, it tends to form small little balls as it pulls in moisture. These little foot powder balls then grade against the skin and apply more friction, not less. The more foot powder, the more likely blisters will form. I learned some very painful lessons through my early years of military service. 

CHOOSING PROPER FOOTWEAR–PREVENTING “HOT SPOTS”

So now we know, of the 3 major components that cause blisters, friction is our best bet to break. Obviously proper fitting footwear is a key, however with that said even the best fitting footwear can shift in rugged terrain causing “hot spots” and eventually blisters. On straight, flat terrain, even poor fitting footwear can be fine. On uneven, rocky, or root-filled terrain, where your foot slides back and forth in your shoe/boot no matter how well your shoes fit, you could be in trouble. 

Rough or changing terrain can cause blisters, not matter how great the footwear.

Socks can be part of the problem as well. Drooping socks, socks that don’t wick moisture or socks not fit properly to your foot all can cause issues. On a recent 30 mile backpacking trip to the West Rim Trail in Pennsylvania, I developed a blister on my heal in boots that I’ve worn for years, boots that I never had issues with before. The most likely candidate–a drooping sock with a lot of small debris in my boot, due to not wearing gaiters. Friction, friction, friction. 

When it comes to socks, there are some really fantastic products out there. Some brands now have socks that are double-walled with moisture-wicking or hydrophobic fabrics. Some hikers still prefer to wear a very thin liner sock and a thicker sock for cushion, which is a time-tested approach that works well. These techniques, whether it’s a double walled anti-blister sock or a liner sock of some sort, are beneficial because they can help break the friction cycle. The inner liner sticks to the foot and the friction happens between the sock and the liner, not your skin.

You can use a very light coating of foot powder or even antiperspirant applied for weeks prior to a trip in an attempt to cut down on the moisture or sweat that’s produced. While these steps are prudent and make sense, it still won’t control external moisture or even completely control sweat production, and it still does nothing to control friction. Another technique I’ve witnessed from others doing medical coverage for long term adventure races is Vaseline coating the entire foot. Some swear by it. Personally, I’m not sure I’d like that feeling on my foot. There are some new anti-chafing products out on the market that actually preform better when heated up. These show a great deal of promise and make sense. Especially when used in combination with a double-layered anti- blister sock. 

Choosing the right sock will greatly help blister prevention.

BLISTERS BECAUSE OF SWOLLEN FEET

Another factor often underestimated is swelling or edema. On any hiking trip or extensive workout, your feet are going to swell, particularly in a warm or hot environment . It’s physiologically impossible to stop it–because of gravity. Your core warms up, your body pushes blood to your periphery to cool it, the vessels become engorged, allowing blood to pool there and before too long you have swelling. Have you ever walked a long distance or worked out hard and noticed your rings or watch seem to fit tighter? It’s the same principle. Even with well-fitting footwear, swelling can cause problems.

PRE-TREATING/PREVENTION OF BLISTERS and HOT SPOTS

We all learn through experience. If you know you’re likely to be prone to blisters or you’ve gotten them before, then a really good idea is to pre-treat those areas prior to going out. We’ll discuss some treatment ideas shortly but pre-treating as a means of prevention is ideal. The adage of “an ounce of prevention is better than a pound of cure” is certainly true with blisters. I have a good friend that, no matter what she does, she gets blisters in certain spots. Many of you can empathize with that and would tell a similar story. So now, the night before a trip or hard workout she applies a treatment to those known spots and is fine. Problem fixed.

Earlier I referred to “hot spots.” Most have probably heard the term before, but for those that haven’t a hot spot is the beginning of a blister. Let’s just call it a warning sign of significant trouble ahead if it isn’t cared for quickly. If you were to stop and observe your skin where you feel the pain, you’d actually see a reddish discoloring or inflammation of the affected area. Typically, it’s a little painful to the touch and may have some skin tissue starting to deteriorate. It indicates friction is being applied to the layers of skin and a blister is about to fully form. Fortunately, it can sometimes be fixed by simply adjusting a sock or pulling out debris that’s gotten into your footwear. However, it’s more likely it’s going to take actual treatment. The good news is that hot spots do not have to turn into blisters. If you take the time to fix them, you can prevent a full-on blister from forming

I think something that needs to be pointed out here is that the tendency for some of us to be a bit lazy, myself included. We want to push on, we don’t  stop and check if a blister is starting to form. We feel the burn and think, “Ah we’ll be stopping soon, I just put these boots on, I don’t want to hold up the group.” Of course there’s legitimate reasons why you can’t stop, but the point here is that you really want to stop as soon as you can, investigate and treat the hot spots before it becomes a real issue. If you’re involved in guiding a group or a leader in any way, I think it’s a great idea to stop a couple of miles or hours into an event and have everyone check their feet, especially when it comes to kids. I’ve been guilty of not stopping myself and have paid the price for it. Trying to clean the area, drain a blister, prep and dry the skin, apply a dressing and other treatments will take far longer and delay you a lot more than if you just treat the hot spot.

Prevention is preferred over treatment. take the necessary steps to keep blisters from forming so you don’t have to endure discomfort and breakout your med kit on the trails.

TREATMENT

Treatment and prevention go hand in hand, and both start with eliminating friction from the equation. There are multiple ways to accomplish this, and many, many products on the market to assist you–some good, some not so good. Most of you have your own way of treating blisters, and if it works that’s perfect. Stick with what works for you. I’d love to hear about your techniques. But for those that are looking for help, here are some ideas that may be helpful:

First, obviously start with footwear that fits well, but remember, terrain determines whether or not you get blisters. I would suggest trying socks that are designed (double-layered) to help prevent blisters or add a very thin liner sock. Choose socks that are hydrophobic and not a 100% cotton blend. Cotton, while possibly slightly cooler, will hold the moisture and not wick it away from the foot. At night or on prolonged stops, get your feet out of the boots and let them dry out, elevating your feet can help decrease swelling in the short-term.

Mole skin and mole foam are the tried and true methods from years ago. Cutting the mole skin/foam so that it surrounds the blister and provides protection for the blister is simple. However, neither mole skin or mole foam are meant to cover the blister. They can form a protective barrier around the blister, but they won’t help if the blister expands. It works, but personally, I’ve moved away from it. I think there are better ways of managing. On occasion, while treating a major blister on the bottom of the foot, I’ll use it in conjunction with other treatments.

Anti-chafing products can work well as a prevention measure, but as a treatment technique have limited uses. These products are common, inexpensive, and work really well as a pre-treatment and sometimes help in conjunction with treatment. For instance, I’ve used these anti-chaffing products over top of a piece of duct tape that I’ve placed. In combination , this can be a game changer.

I think duct tape works really well, provided you use good, quality duct tape. Not all duct tapes are created equally and the glues used are vastly different. There are medical grade tapes that can be used as well, but they tend to be expensive and hard to find. I haven’t found many cloth tapes or other medical grade tapes to be very effective. Most medical products are not geared to take the heavy pounding we would apply to them, so your money is better spent on products that have multiple uses. The reason why duct tape is so effective is because, once it’s applied to the skin, it allows the friction to take place between the sock and the duct tape and not sock to skin. Typically, I’ll cover the blister itself with a dressing, a band aid or a small piece of gauze first and then apply the duct tape over the blister. Ensure that the duct tape is applied smoothly onto very dry skin. It’s also a good idea to curve the edges of the duct tape so that the edges won’t peel off. The key is to take the time, dry the skin, and apply the duct tape as smoothly as possible.

If using any type of tape around toes or fingers, be careful to NOT circumferentially wrap the digit. Tape applied too tightly can cause circulation issues and in freezing temperatures can lead to frostbite. 

SHOULD YOU DRAIN YOUR BLISTER?

To drain or not to drain is the question. My advice here is to drain the blister. I understand the argument that by opening up the skin you risk infection, but I think that’s a minimal risk. The pressure and therefore the pain would be a great deal more if that blister remains intact. Eventually, the outer layer of skin will break and tear regardless, so a controlled drain the serous fluid, relieves pressure and offers the intact skin underneath the blister protection. Drain the blister with a clean needle, either a hypodermic needle (see blister kit picture) or clean safety pin. When you insert the needle, think gravity. This will assist in draining the serous fluid from the blister and then allow it to naturally drain while on the move.  Cleaning the blister prior to and post drainage with soap and potable water or an alcohol prep pad should minimize the risk for infection.

Blister ready to be drained and treated

COMPEED–AUTHOR’S RECOMMENDED TREATMENT

After years and years of trial and error, both treating others’ blisters and my own, the single best treatment I’ve found is a product called Compeed. I was introduced to this by a seasoned Himalayan climber years ago and have never looked back. It really is amazing stuff. It sticks well, provides excellent protection, comes in many sizes, is inexpensive. I allows the serous fluid to drain directly into the dressing and it is safe to leave on for days. I have used Compeed in many different climates and conditions from cold Michigan winters to hot, humid desert climates and everything in between. There are other brands that make a similar product but Compeed’s glue is simply superior to anything else I’ve tried. Compeed is listed on Amazon for various prices and package deals.

Compeed’s dressings act like a second skin. They’re designed to help aid in healing the blister, act to provide a friction free area, have a cushion that actually expands a bit as the blisters release fluids and help tremendously with pain.The glue is remarkable and as long as it is applied to dry skin, it can stay on for days. Literally I’ve had these dressings stay in place on patients in very damp environments for over five days. Compeed deserves a place in everyone’s first aid kit and even in their EDC kits. 

In extremely wet environments adding Tincture of Benzoin (see blister kit) will help the glue stick better. The key to using Compeed is to apply it to warm, very dry skin. Once smoothly applied to the skin, rub the dressing to warm the glue and it’ll be on for days. The dressing is designed to start to peel at the edges so that you know it’s time to remove the dressing. 

I have nothing to disclose with Compeed. I don’t make any money from them at all. Despite that, I have absolutely found their products to be the best on the market. Use it both to treat and to prevent blisters. Pre-applying to blister prone areas can prevent blisters. Once a hot spot is felt, stop, and remove the shoes and socks,  clean the area, dry it and apply a Compeed dressing. It can prevent a blister from forming. 

HOW AN EMERGENCY MEDICAL EXPERT TREATS BLISTERS

Here’s how I typically treat blisters:

  1. Identify the hot spot or blister. If needed, clean and drain the blister.
  2. Clean and dry the site again after draining.
  3. Apply a Compeed dressing to warm, dry skin.
  4. If the environment is very wet, I may use Tincture of Benzion applied directly to the skin, prior to placing Compeed.
  5. If the area of the blister is in a maximum friction area, I may apply duct tape over top of the Compeed as a protective covering.
  6. Wait for the dressing sides to peel. Remove, clean, and reapply as needed.

Again there are many, many ways to treat and prevent blisters, the key truly is prevention. Stop, check your feet and the feet of your companions and treat as soon as there’s an issue. DON’T WAIT–I cannot stress that enough. Stopping early and taking the time to fix things before it really becomes an issue is immensely important. The adage “pay now or really pay later” applies here. Treat early before it becomes a potential evacuation issue.

AN EMERGENCY MEDICAL EXPERT’S BLISTER KIT

Hers an example of what I may carry in a blister kit:

You’ll note in the picture a small pair of tissue scissors. Quite frequently, wound debridement may need to occur, especially in large blisters. Having a good pair of tissue scissors will be invaluable. 

FINAL THOUGHTS

We’ve talked a great deal about blisters to the feet. Granted that’s the most likely scenario, but friction blisters can occur in other places on the body as well. Most commonly on the hands and more likely from a repetitive motion without wearing protection, such as gloves (i.e. cutting firewood). Treat and protect these blisters the same way you would on the feet. 

While usually just a painful annoyance, blisters can become a serious safety concern. So much so that evacuations and serious safety issues can occur, putting not only the individual but potentially the whole group’s safety or ability to complete their task at risk. For the most part, blisters are preventable and easily treated if caught in time. Avoid the painful nightmare of blisters by being proactive rather than reactive and your time in the woods or walking on a city street will be much more enjoyable. 

Tim Webb CCEMT/P, WEMT/ P, US Army SFC (ret) is a 30 year wilderness and urban prehospital provider. A senior Instructor with Remote Medical Training, holds a Fellowship from the Academy of Wilderness Medicine from the Wilderness Medical Society. A formal tactical medic working with local and federal SRT teams. He  served with the US Army for 22 years as a medic including tours during Desert Storm and Operation Iraqi Freedom. He has also traveled to Afghanistan with Wilderness Medical Associates to teach the  US Army’s famed 101st Airborne Divisions medics wilderness and remote medicine. He currently works as a Critical Care Paramedic with American Medical Response in West Michigan.

The post The Blister Triangle: Preventing and Treating Blisters at Home and in the Field appeared first on WillowHavenOutdoor Survival Skills.

The Blister Triangle: Preventing and Treating Blisters at Home and in the Field Read More »

Two Marines Duke It Out In California Walmart!

Two men fight it out in a Walmart in both marines. Neither pressed charges. ABC7 claims it happened after one of the marines stole a box of crayolas from the others cart. All joking aside. The fight actually occurred after a cart bumped into an elderly woman. ABC7 reports that one was left with a […]

The post Two Marines Duke It Out In California Walmart! appeared first on Tactical Sh*t.

Two Marines Duke It Out In California Walmart! Read More »